How to Resolve Shame
Though every survivor of childhood sexual abuse has their own unique story, shame is a common long-term effect for all survivors. Shame is a disconnect from others and self that can be common to all but especially imposed upon survivors of sexual abuse and their spouses. It rises out of a sense that something is wrong with me. Responses to shame include withdrawal, attacking self, attacking others, and avoidance. None of these responses serve to resolve shame.
In this nine-minute video, I share my personal application of four connections necessary for resolving shame as identified by licensed psychologist, Dr. Daniel Green in his work Connection and Healing. I invite you to listen. I believe my vulnerability as I draw from my journey will offer you guidance, hope, and resolve as you continue in your journey.